The top 5 nuts for defying aging
If you eat well, you can age healthily and youthfully because you become what you eat.
Nuts are one such fantastic food to incorporate in your diet on a regular basis. A vast range of vitamins, minerals, and antioxidants are incredibly abundant in nuts.
They have a lot of protein, healthy fat, and fiber as well. There are numerous methods to include them in your diet. Making them your go-to snack is the simplest way to use them.
Keep nuts on hand and choose nuts the next time you feel like snacking or are a little peckish between meals instead of chips, namkeens, ice cream, or biscuits.
Having nuts first thing in the morning, before your tea or coffee, is also a terrific idea.
Be careful not to remove the skin because studies suggest that at least 50% of the antioxidants are lost when the skin is removed.
Here are the top 5 nuts that can fight aging in light of that.
1. Almonds
Vitamin E, which can help to shield your skin from UV rays, maintain hydration, and heal skin tissue, is abundant in almonds. A youthful appearance is greatly influenced by having beautiful, healthy skin.
According to a University of California (UC) study that looked at the impact of nuts on skin health, eating almonds every day may stop post-menopausal women’s face wrinkles from becoming too severe.
2. Walnuts
Omega-3 fatty acids found in walnuts have anti-inflammatory properties and support the skin’s barrier function. They are also a fantastic source of polyphenols, which have strong anti-inflammatory and antioxidant properties. This has a beneficial effect on the prevention and treatment of diseases, including serious ailments like cancer as well as cardiovascular and neurological diseases. Consume a few every day.
3. Pistachios
Polyphenols and flavonoids, which are significant contributors to the antioxidant and anti-inflammatory activities, are abundant in pistachios. Pistachios include antioxidants that reduce acne and shield your skin from cellular damage.
4. Cashews
A wide range of vitamins, minerals, amino acids, phytosterols, and fiber can be found in raw cashew nut kernels. Cashews include nutrients that are linked to a lower risk of diabetes, metabolic syndrome, mortality, and cardiovascular disease. These nuts may also enhance bone mineral density and mental wellness, according to several research studies.
5. Brazilian nut
Omega-3 fatty acids and selenium, which are abundant in Brazil nuts, improve skin suppleness and lessen acne-related inflammation. Brazil nuts contain glutathione, which promotes skin regeneration, increases skin elasticity, and prevents wrinkles.
