What is ABC drink? Why are fitness freaks going gaga over it?
From celebrities to health enthusiasts this simple ABC juice has been in the limelight for all the good reasons.
But do you know what exactly this juice is and why people are going gaga over it?
Here’s all you need to know…
What is ABC Juice?
A stands for apple, B for beetroot and C for carrot and together these ingredients make the ABC juice. There are several versions of this juice depending upon the palate preference, but these ingredients are the heart and soul of this juice. Wonder why health experts vouch for this drink?
What experts say
Packed with the goodness of fiber, antioxidants, vitamins and minerals, the ABC juice has nutrients like Zinc, Potassium, Calcium, Copper, Iron, Manganese, and Vitamin A, B6, C, D and E that together makes a health enriching juice. Moreover, this juice has only 150-60 calories per serving and can be replaced with a light meal, which makes it a great option for weight watchers. Here are some more reasons why including this simple juice in a day-to-day diet is great for boosting overall health.
Drinking this juice in the morning helps in better detoxification and flushes out toxins from the body. The nutrients in this juice help in replenishing the lost nutrients and keeps the body well hydrated.
2. Boosts immunity
Loaded with essential nutrients and antioxidants, including this juice helps in boosting immunity and overall well being. In fact, experts believe that drinking this juice daily can improve hemoglobin levels naturally and the antioxidants in this juice help in boosting white blood cells that keep infections at bay. It also helps in cell regeneration and reduces the damage caused due to presence of free radicals.
3. Reduces signs of aging
Including this drink in daily diet may help in reducing and to some extent reversing signs of aging, this is due to the presence of antioxidants and vitamin C, K, E, A and B-complex contents, which helps in better skin elasticity and makes skin appear youthful and radiant.
4. Promotes weight loss
ABC juice helps in improving the metabolism and boosts the metabolic rate, which further helps in better digestion and weight management. Apart from that, this high in fiber and low in calories juice can help in reducing belly fat faster.
How to make it at home
To make this juice for a single serving take 1 ½ apple, 1 carrot and ½ beetroot. Wash and peel them and add to a blender.
Make a smooth blend, then you may add some grated ginger and blend again.
Strain the juice and mix with lemon juice and rocksalt(optional).